Sat, Jan 25
|Nrityarpana School of Performing Arts
१०८ सूर्यनमस्कार यज्ञ / 108 Sun Salutations Marathon
Are you planning to start new year with resolution for better health? Join us for an extended Surya Namaskar session on Jan 25 where we will try to complete 108 Surya Namaskar individually. RSVP before January 18 is must to join.
Registration closes Jan 18, 2025, 11:59 PM
Time & Location
Jan 25, 2025, 7:30 AM – 10:30 AM
Nrityarpana School of Performing Arts, 9076 Cox Rd, West Chester Township, OH 45069, USA
Guests
About the event
Sun salutations, or Surya Namaskar, offer extensive benefits to both body and mind. These sequences of movements, synchronized with breath, provide a holistic workout. They strengthen and stretch major muscle groups, improve flexibility, and enhance cardiovascular health. Additionally, they promote mindfulness, reduce stress, and foster a sense of calm through coordinated breathing and movement. The practice stimulates the digestive system, boosts metabolism, and energizes the body, making it an excellent way to start the day.
Beyond physical and mental advantages, sun salutations hold spiritual significance. They honor the Sun, acknowledging its role in sustaining life on Earth, and create a profound sense of inner peace and spiritual alignment.
Performing 108 sun salutations on Makar Sankranti is a tradition rich with symbolic meaning. Makar Sankranti marks the transition of the Sun into Capricorn, signifying the end of winter and the beginning of longer days. The number 108 is sacred, representing the…
Schedule
30 minutesIntroduction, warm-ups, joint loosening and stretching
2 hours108 Sun Salutations (or whatever you can)
Registration closes Jan 18, 2025, 11:59 PM